When Your nose begins to run like a leaky faucet, and your nostrils are cherry red from constantly wiping your dripping nose. Your head is congested, and your throat is sore. You know that you have been infected with the flu.
However, Is there anything you can eat to beat the flu?
One of the myths we live with is that Vitamin C would prevent the flu from happening. Not True. However, the use of vitamin C may reduce the duration of the flu and to a certain level reduce the severity of the flu.
How about Echinacea almost everyone in the pharmacy asks for it. Too many studies all failed to prove the effect of echinacea in preventing the flu. In addition to that the many kinds of the herbs available make it more confusing with higher chances of developing side effects and allergic reactions with no proven efficacy.
Zinc lozenges are proven by quite a few studies to reduce the severity and the duration of the flu. Yet the use of Garlic is not yet proven to make the same effect that Zinc does.
Finally a hearty chicken soup will help you reduce the duration of the flu. Some scientists relate this to the warm soup. the salt, and the fluid itself. Other believe there is an anti inflammatory effect of the upper respiratory tract.
However, Is there anything you can eat to beat the flu?
One of the myths we live with is that Vitamin C would prevent the flu from happening. Not True. However, the use of vitamin C may reduce the duration of the flu and to a certain level reduce the severity of the flu.
How about Echinacea almost everyone in the pharmacy asks for it. Too many studies all failed to prove the effect of echinacea in preventing the flu. In addition to that the many kinds of the herbs available make it more confusing with higher chances of developing side effects and allergic reactions with no proven efficacy.
Zinc lozenges are proven by quite a few studies to reduce the severity and the duration of the flu. Yet the use of Garlic is not yet proven to make the same effect that Zinc does.
Finally a hearty chicken soup will help you reduce the duration of the flu. Some scientists relate this to the warm soup. the salt, and the fluid itself. Other believe there is an anti inflammatory effect of the upper respiratory tract.